How does it help?
As your therapist I seek to build a safe relationship with you in which you can talk freely, express your emotions, feel heard, understood and valued. I use my personal qualities, therapy models and skills to help you. Together we work through emerging themes hopefully bringing insight, resolution, healing and opportunities for conscious change and personal growth. It is a process where I help you find your own solutions to the issues, known and unknown, which brought you to therapy.
Who can I help and with what?
I have experience in offering therapy to men and women of all ages and many ethnicities with a wide range of mental health, life transition and personal development issues. Most importantly, I value each individual and work to build a safe and trusting relationship.
To give you some indication of my work, I have helped clients in the following areas of their lives:
